![]() ![]() Take a Nap to Take the Edge Off Sleepiness Whether you take a walk outside or just in the building where you work, it will make you feel more alert and refreshed. At meal breaks, walk to a restaurant or, if you bring your lunch, head for a nice spot to eat it. If you work at a desk, get up frequently for short walks. That’s because walking pumps oxygen through your veins, brain, and muscles. ![]() The 10-minute walk increased energy for two hours. ![]() Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk. But on the occasional day when that doesn't happen, try some of these 12 jitter-free tips to take the edge off sleepiness. You need to do that for good health, as well as feeling rested. How can you stay awake naturally? The most obvious thing is to get enough sleep and practice good sleep habits, sometimes called "sleep hygiene." For instance, you probably know that it's best to go to sleep ad get up at the same time every day, power down your screens ahead of bedtime, keep your bedroom dark and cool. Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of your sleep. The java jolt that helps you stay awake can take up to eight hours to wear off. But consuming caffeine to combat sleepiness can lead to a vicious cycle. With more and more of us getting less and less sleep, it’s tempting to reach for an energy drink or an espresso when we feel sleepy at work. ![]()
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